GROWTH
THROUGH
CREATIVITY
Psychotherapy Services
Worthing, West Sussex and Brighton & Hove, East Sussex
Hi, I’m Holly.
I’m glad you're here.
I provide psychotherapy services across Worthing, West Sussex and Hove, East Sussex.
I am a HCPC, BAAT, MBACP registered Art Psychotherapist, Arts Facilitator and Artist. I am currently training in EMDR and am now able to offer this.
I care deeply about this work and the power of creativity as a tool for growth, care and transformation.
My work combines psychotherapeutic, psychoanalytic principles, art making and creative expressions.
Offering person- centred and mean making emotional and mental health care.
Want to find out more about me and my approaches?
Click to learn more.
Ways to work together:
Individual Psychotherapy Sessions
Creative Community Workshops
Sometimes we need a safe and confidential space to begin to make sense of the world a little more, to understand or learn more about ourselves, process experiences, improve our relationship with ourselves and others, or simply a place; To be seen and heard, when words may not be enough. Whether you have been feeling anxious, sad, overwhelmed, stuck, burnt out, depressed or curious to know more about why you are feeling and experiencing the world the way you do.
Psychotherapy offers the space to pause, breath, ground and express.
Together we can work to build on self reflectivity; self expression; build confidence; build resourcing skills to maintain better mental health; develop healthier relationships with self and other; giving space to understand your emotions; finding grounding and balance and feel safe in your body. Supporting you to recognise yourself as the perfectly imperfect, inherently whole human being you are.
A space to create, learn, grow and heal using creativity for transformation.
What you can expect
A safe, confidential and non judgemental space.
Offering a comfortable, accessible environment. My work is LGBTQIA+ and neurodivergent affirming.
A space for you to explore your inner and outer landscapes.
Using creativity and verbal exploration as tools for discovery.
A collaborative and person centred approach.
This is your space. I work alongside you to achieve your goals and hopes. I use an integrative, person centred framework which means I meet you where you are at.