My
Approach,
Humans are inherently creative .
Creativity is what makes us all unique.
We all have the capacity to reflect, evaluate, create ideas and find connections. We just sometimes loose our way and forget how creative we really are and the learning, answers and expansion creativity can offer.
My focus is to support you on your authentic journey, creating a safe container to explore within. I am here to hold space and to walk beside you, as we journey together. Supporting you with tools and techniques, empowering you to make life affirming choices, keeping your connection will all that you are, to improve your emotional and social wellness.
As an Art Psychotherapist, my training is underpinned by psychodynamic, and psychoanalytical theory.
Psychodynamic and psychoanalytical therapy looks at your past and present experiences; with the aim to gently uncover the roots of feelings and patterns that may not be in your awareness, with the hope to support you towards a greater insight.
Through using creativity and collaboration we can create space to work through all the feelings and find room to embrace the freedom to explore what it truly means to be you. Honouring all aspects of you.
Together we can rediscover intuition, tune into the body to help you feel grounded and less stuck and learn to rest along the way. Even in this wild and wonderful world we explore what balance can look like and discover what brings you joy and peace again.
Training
If you feel that you need support, you can book a free 15 minute consultation to find out more about how we may be able to work together to improve your emotional wellbeing and support your mental health maintenance.